Getting goal-ready: how mindfulness can help you tackle anything

Tackling goals—whether at work, at home, or in fitness—can be challenging. But if you take care of the mind, it can help you take...

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Getting goal-ready: how mindfulness can help you tackle anything

Tackling goals—whether at work, at home, or in finess— can be challenging. But if you take care of the mind, it can help you. It is...

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It's meditation practice, not meditation perfect

There’s no such thing as perfect meditation. Sometimes your focus will wander or you’ll forget to follow your breath. That’s OK. vIt’s part of the experience. What’s most important is to meditate consistently. It’s one of those things where the journey is more important than the destination.

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